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Feb 9, Bee Balm, our Native Spice

Bee balm can find its way into our culinary spice cabinet, yet is some of our most potent medicine against infections.

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Feb 10, Black Pepper Health Benefits

Black pepper health benefits are many; read all about them in this article!

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Feb 11, Health Benefits of Cayenne Pepper

The health benefits of cayenne pepper are numerous. Find out what they are in this article!

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Feb 11, Cayenne Pepper Benefits

Cayenne pepper benefits are many! Find out in this extensive article.

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Feb 20, Online Herbal Courses

You can learn about herbs from the comfort of your own home with my online herbal courses!

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Feb 20, Upcoming Herbal Classes

Ready to dive into herbalism? I’d love to meet you at one of these upcoming herbal classes.

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Mar 3, Herbal Bitters Recipe

This herbal bitters recipe taken before a meal improves your digestion!

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Mar 4, Cooling chickweed/calendula cream

This is based on Rosalee's Herbal Healing Cream Recipe 0.7 oz. beeswax 0.9 oz. coconut oil 0.7 oz. shea butter 1/2 cup chickweed oil (in sweet almond

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Mar 4, Best Earl Grey Tea

I was finally able to make what I consider to be the best earl grey tea recipe.

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Mar 9, History of Coffee

This article shares some fascinating glimpses on the history of coffee

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Mar 9, Healthy Coffee Benefits

Healthy coffee benefits are numerous. Learn about all these benefits here!

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Mar 9, Coffee Facts

Some fascinating coffee facts!

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Mar 11, Cinnamon Health Benefits

Although we are most familiar with cinnamon as a culinary spice, there is a long list of cinnamon health benefits

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Mar 12, Coriander Benefits

Besides being used to support healthy digestion, coriander benefits the heart and regulates blood sugar levels

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Mar 13, Echinacea Benefits

Read about all the wonderful and maybe surprising uses of echinacea benefits

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Mar 14, The Lemon Balm Plant

The Lemon Balm plant can combat viruses in the body and powerfully reduce anxiety

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Mar 15, Cramp Bark (Viburnum opulus)

Viburnum opulus is natural and safe for pain that is caused by muscle cramping and tension

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Mar 17, Licorice Root Benefits

Licorice root benefits range from addressing a cold or flu to chronic infections and inflammatory states

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Mar 23, Seaweed Recipes: Cookies

Try this great seaweed recipes: cookies made of bull kelp!

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Mar 24, Stinging Nettle Saute

Delicious stinging nettle saute recipe

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